What this session covers
Inside this practice.
- Practise attention and awareness at a comfortable pace
- Follow clear guidance while seated or lying down
- Use one 30-day unlock across both English and Hindi
Moving Between Sound, Silence and Whole Awareness
Explore Moving Between Sound, Silence and Whole Awareness as a clear, approachable session from Sensory, Sound and External-Awareness Meditation. Follow it at your own pace in English or Hindi.
Sensory, Sound and External-Awareness MeditationQuestions
Good to know
Is this suitable for beginners?
Yes. Follow only what feels comfortable and pause whenever you need.
Do English and Hindi cost separately?
No. One unlock covers both languages for 30 days.
Do I need an active membership?
Yes. Paid playback requires an active Kriyasya membership and a valid unlock.