What this session covers
Inside this practice.
- What this session covers: Breath awareness, Body awareness, Attention training and Safety and choice
- About 11 minutes of recorded guidance, at your own pace
- One unlock covers both English and Hindi
Meditation learning
Included with the pass
About 11 min
Audio Guided · English
हिंदी में भी उपलब्ध →
Mobility, Hearing and Visual-Accessibility Options
This session from Life Stages, Neurodiversity and Disability covers Breath awareness, Body awareness, Attention training and Safety and choice. The recorded guidance runs about 11 minutes.
Life Stages, Neurodiversity and DisabilityQuestions
Good to know
What does this session cover?
It works with Breath awareness, Body awareness, Attention training and Safety and choice.
How long is it?
The recorded guidance runs about 11 minutes. You can pause at any point.
Do English and Hindi cost separately?
No. One unlock covers both languages.
Do I need an active membership?
Yes. Paid playback requires an active Kriyasya membership and a valid unlock.