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Meditation learning Included with the pass Audio Guided · English हिंदी में भी उपलब्ध →

Mindfulness Skills in ACT and DBT

Explore Mindfulness Skills in ACT and DBT as a clear, approachable session from Evidence-Based Clinical Mindfulness Frameworks. Follow it at your own pace in English or Hindi.

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Mindfulness Skills in ACT and DBTEvidence-Based Clinical Mindfulness Frameworks

What this session covers

Inside this practice.

  • Practise attention and awareness at a comfortable pace
  • Follow clear guidance while seated or lying down
  • Use one 30-day unlock across both English and Hindi

Questions

Good to know

Is this suitable for beginners?

Yes. Follow only what feels comfortable and pause whenever you need.

Do English and Hindi cost separately?

No. One unlock covers both languages for 30 days.

Do I need an active membership?

Yes. Paid playback requires an active Kriyasya membership and a valid unlock.