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Meditation learning Included with the pass About 8 min Audio Guided · English हिंदी में भी उपलब्ध →

Mindfulness, Common Humanity and Self-Kindness

This session from Mindful Self-Compassion covers Breath awareness, Body awareness, Kindness and compassion and Movement and walking. The recorded guidance runs about 8 minutes.

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Mindfulness, Common Humanity and Self-KindnessMindful Self-Compassion

What this session covers

Inside this practice.

  • What this session covers: Breath awareness, Body awareness, Kindness and compassion and Movement and walking
  • About 8 minutes of recorded guidance, at your own pace
  • One unlock covers both English and Hindi
Breath awarenessBody awarenessKindness and compassionMovement and walkingDifficult feelingsSafety and choice

Questions

Good to know

What does this session cover?

It works with Breath awareness, Body awareness, Kindness and compassion and Movement and walking.

How long is it?

The recorded guidance runs about 8 minutes. You can pause at any point.

Do English and Hindi cost separately?

No. One unlock covers both languages.

Do I need an active membership?

Yes. Paid playback requires an active Kriyasya membership and a valid unlock.