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Guided practice Included with the pass About 13 min Audio Guided · English हिंदी में भी उपलब्ध →

Mindful Eating, Hunger and Fullness

This session from Cravings, Habits, Eating and Body Image covers Body awareness, Movement and walking, Safety and choice and Building a routine. The recorded guidance runs about 13 minutes.

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Mindful Eating, Hunger and FullnessCravings, Habits, Eating and Body Image

What this session covers

Inside this practice.

  • What this session covers: Body awareness, Movement and walking, Safety and choice and Building a routine
  • About 13 minutes of recorded guidance, at your own pace
  • One unlock covers both English and Hindi
Body awarenessMovement and walkingSafety and choiceBuilding a routine

Questions

Good to know

What does this session cover?

It works with Body awareness, Movement and walking, Safety and choice and Building a routine.

How long is it?

The recorded guidance runs about 13 minutes. You can pause at any point.

Do English and Hindi cost separately?

No. One unlock covers both languages.

Do I need an active membership?

Yes. Paid playback requires an active Kriyasya membership and a valid unlock.