Skip to main content
Meditation learning Included with the pass About 13 min Audio Guided · English हिंदी में भी उपलब्ध →

Menopause, Temperature Changes and Sleep

This session from Life Stages, Neurodiversity and Disability covers Breath awareness, Body awareness, Attention training and Movement and walking. The recorded guidance runs about 13 minutes.

Start meditation → Sign in to save
Menopause, Temperature Changes and SleepLife Stages, Neurodiversity and Disability

What this session covers

Inside this practice.

  • What this session covers: Breath awareness, Body awareness, Attention training and Movement and walking
  • About 13 minutes of recorded guidance, at your own pace
  • One unlock covers both English and Hindi
Breath awarenessBody awarenessAttention trainingMovement and walkingSafety and choiceSound and listening

Questions

Good to know

What does this session cover?

It works with Breath awareness, Body awareness, Attention training and Movement and walking.

How long is it?

The recorded guidance runs about 13 minutes. You can pause at any point.

Do English and Hindi cost separately?

No. One unlock covers both languages.

Do I need an active membership?

Yes. Paid playback requires an active Kriyasya membership and a valid unlock.