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Guided practice Included with the pass About 8 min Audio Guided · English हिंदी में भी उपलब्ध →

Meditation for Racing Thoughts at Bedtime

This session from Complete Sleep Meditation Library covers Body awareness, Rest and sleep, Working with thoughts and Difficult feelings. The recorded guidance runs about 8 minutes.

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Meditation for Racing Thoughts at BedtimeComplete Sleep Meditation Library

What this session covers

Inside this practice.

  • What this session covers: Body awareness, Rest and sleep, Working with thoughts and Difficult feelings
  • About 8 minutes of recorded guidance, at your own pace
  • One unlock covers both English and Hindi
Body awarenessRest and sleepWorking with thoughtsDifficult feelingsSafety and choiceSound and listening

Questions

Good to know

What does this session cover?

It works with Body awareness, Rest and sleep, Working with thoughts and Difficult feelings.

How long is it?

The recorded guidance runs about 8 minutes. You can pause at any point.

Do English and Hindi cost separately?

No. One unlock covers both languages.

Do I need an active membership?

Yes. Paid playback requires an active Kriyasya membership and a valid unlock.