Skip to main content
Guided practice Included with the pass About 11 min Audio Guided · English हिंदी में भी उपलब्ध →

Meditation for Overwhelm and Too Many Tasks

This session from Stress, Overwhelm and Burnout covers Body awareness, Movement and walking, Working with thoughts and Difficult feelings. The recorded guidance runs about 11 minutes.

Start meditation → Sign in to save
Meditation for Overwhelm and Too Many TasksStress, Overwhelm and Burnout

What this session covers

Inside this practice.

  • What this session covers: Body awareness, Movement and walking, Working with thoughts and Difficult feelings
  • About 11 minutes of recorded guidance, at your own pace
  • One unlock covers both English and Hindi
Body awarenessMovement and walkingWorking with thoughtsDifficult feelingsSafety and choice

Questions

Good to know

What does this session cover?

It works with Body awareness, Movement and walking, Working with thoughts and Difficult feelings.

How long is it?

The recorded guidance runs about 11 minutes. You can pause at any point.

Do English and Hindi cost separately?

No. One unlock covers both languages.

Do I need an active membership?

Yes. Paid playback requires an active Kriyasya membership and a valid unlock.