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Guided practice Included with the pass About 11 min Audio Guided · English हिंदी में भी उपलब्ध →

MBCT and the Three-Minute Breathing Space

This session from Evidence-Based Clinical Mindfulness Frameworks covers Body awareness, Movement and walking, Working with thoughts and Difficult feelings. The recorded guidance runs about 11 minutes.

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MBCT and the Three-Minute Breathing SpaceEvidence-Based Clinical Mindfulness Frameworks

What this session covers

Inside this practice.

  • What this session covers: Body awareness, Movement and walking, Working with thoughts and Difficult feelings
  • About 11 minutes of recorded guidance, at your own pace
  • One unlock covers both English and Hindi
Body awarenessMovement and walkingWorking with thoughtsDifficult feelingsSafety and choiceBuilding a routineSound and listening

Questions

Good to know

What does this session cover?

It works with Body awareness, Movement and walking, Working with thoughts and Difficult feelings.

How long is it?

The recorded guidance runs about 11 minutes. You can pause at any point.

Do English and Hindi cost separately?

No. One unlock covers both languages.

Do I need an active membership?

Yes. Paid playback requires an active Kriyasya membership and a valid unlock.