What this session covers
Inside this practice.
- What this session covers: Breath awareness, Body awareness, Working with thoughts and Safety and choice
- About 10 minutes of recorded guidance, at your own pace
- One unlock covers both English and Hindi
Longer-Exhale Calming Practice
This session from Gentle Breath Regulation covers Breath awareness, Body awareness, Working with thoughts and Safety and choice. The recorded guidance runs about 10 minutes.
Gentle Breath RegulationQuestions
Good to know
What does this session cover?
It works with Breath awareness, Body awareness, Working with thoughts and Safety and choice.
How long is it?
The recorded guidance runs about 10 minutes. You can pause at any point.
Do English and Hindi cost separately?
No. One unlock covers both languages.
Do I need an active membership?
Yes. Paid playback requires an active Kriyasya membership and a valid unlock.