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Meditation learning Included with the pass Audio Guided · English हिंदी में भी उपलब्ध →

Integrating the Four Heart Qualities

Explore Integrating the Four Heart Qualities as a clear, approachable session from Gratitude, Joy, Forgiveness and Equanimity. Follow it at your own pace in English or Hindi.

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Integrating the Four Heart QualitiesGratitude, Joy, Forgiveness and Equanimity

What this session covers

Inside this practice.

  • Practise attention and awareness at a comfortable pace
  • Follow clear guidance while seated or lying down
  • Use one 30-day unlock across both English and Hindi

Questions

Good to know

Is this suitable for beginners?

Yes. Follow only what feels comfortable and pause whenever you need.

Do English and Hindi cost separately?

No. One unlock covers both languages for 30 days.

Do I need an active membership?

Yes. Paid playback requires an active Kriyasya membership and a valid unlock.