What this session covers
Inside this practice.
- What this session covers: Breath awareness, Body awareness, Working with thoughts and Difficult feelings
- About 7 minutes of recorded guidance, at your own pace
- One unlock covers both English and Hindi
Guided Noting and Mental-Labelling Practice
This session from Open Monitoring, Thoughts and Emotions covers Breath awareness, Body awareness, Working with thoughts and Difficult feelings. The recorded guidance runs about 7 minutes.
Open Monitoring, Thoughts and EmotionsQuestions
Good to know
What does this session cover?
It works with Breath awareness, Body awareness, Working with thoughts and Difficult feelings.
How long is it?
The recorded guidance runs about 7 minutes. You can pause at any point.
Do English and Hindi cost separately?
No. One unlock covers both languages.
Do I need an active membership?
Yes. Paid playback requires an active Kriyasya membership and a valid unlock.