Skip to main content
Guided practice Included with the pass About 11 min Audio Guided · English हिंदी में भी उपलब्ध →

Gentle Panic First-Aid Practice

This session from Anxiety, Worry, Panic and Social Fear covers Breath awareness, Body awareness, Movement and walking and Working with thoughts. The recorded guidance runs about 11 minutes.

Start meditation → Sign in to save
Gentle Panic First-Aid PracticeAnxiety, Worry, Panic and Social Fear

What this session covers

Inside this practice.

  • What this session covers: Breath awareness, Body awareness, Movement and walking and Working with thoughts
  • About 11 minutes of recorded guidance, at your own pace
  • One unlock covers both English and Hindi
Breath awarenessBody awarenessMovement and walkingWorking with thoughtsDifficult feelingsSafety and choiceBuilding a routine

Questions

Good to know

What does this session cover?

It works with Breath awareness, Body awareness, Movement and walking and Working with thoughts.

How long is it?

The recorded guidance runs about 11 minutes. You can pause at any point.

Do English and Hindi cost separately?

No. One unlock covers both languages.

Do I need an active membership?

Yes. Paid playback requires an active Kriyasya membership and a valid unlock.