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Meditation learning Included with the pass About 6 min Audio Guided · English हिंदी में भी उपलब्ध →

Focused Attention Versus Open Monitoring

This session from Open Monitoring, Thoughts and Emotions covers Breath awareness, Body awareness, Working with thoughts and Difficult feelings. The recorded guidance runs about 6 minutes.

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Focused Attention Versus Open MonitoringOpen Monitoring, Thoughts and Emotions

What this session covers

Inside this practice.

  • What this session covers: Breath awareness, Body awareness, Working with thoughts and Difficult feelings
  • About 6 minutes of recorded guidance, at your own pace
  • One unlock covers both English and Hindi
Breath awarenessBody awarenessWorking with thoughtsDifficult feelings

Questions

Good to know

What does this session cover?

It works with Breath awareness, Body awareness, Working with thoughts and Difficult feelings.

How long is it?

The recorded guidance runs about 6 minutes. You can pause at any point.

Do English and Hindi cost separately?

No. One unlock covers both languages.

Do I need an active membership?

Yes. Paid playback requires an active Kriyasya membership and a valid unlock.