What this session covers
Inside this practice.
- What this session covers: Breath awareness, Body awareness and Safety and choice
- About 6 minutes of recorded guidance, at your own pace
- One unlock covers both English and Hindi
Five-Senses Grounding Meditation
This session from Sensory, Sound and External-Awareness Meditation covers Breath awareness, Body awareness and Safety and choice. The recorded guidance runs about 6 minutes.
Sensory, Sound and External-Awareness MeditationQuestions
Good to know
What does this session cover?
It works with Breath awareness, Body awareness and Safety and choice.
How long is it?
The recorded guidance runs about 6 minutes. You can pause at any point.
Do English and Hindi cost separately?
No. One unlock covers both languages.
Do I need an active membership?
Yes. Paid playback requires an active Kriyasya membership and a valid unlock.