What this session covers
Inside this practice.
- What this session covers: Breath awareness and Body awareness
- About 7 minutes of recorded guidance, at your own pace
- One unlock covers both English and Hindi
Five-Minute Rapid Body Scan
This session from Body Scan and Interoceptive Awareness covers Breath awareness and Body awareness. The recorded guidance runs about 7 minutes.
Body Scan and Interoceptive AwarenessQuestions
Good to know
What does this session cover?
It works with Breath awareness and Body awareness.
How long is it?
The recorded guidance runs about 7 minutes. You can pause at any point.
Do English and Hindi cost separately?
No. One unlock covers both languages.
Do I need an active membership?
Yes. Paid playback requires an active Kriyasya membership and a valid unlock.