What this session covers
Inside this practice.
- What this session covers: Breath awareness, Body awareness, Rest and sleep and Movement and walking
- About 10 minutes of recorded guidance, at your own pace
- One unlock covers both English and Hindi
Connected wellbeing practice
Included with the pass
About 10 min
Audio Guided · English
हिंदी में भी उपलब्ध →
Depression Warning Signs and Additional Support
This session from Sadness, Loneliness and Grief covers Breath awareness, Body awareness, Rest and sleep and Movement and walking. The recorded guidance runs about 10 minutes.
Sadness, Loneliness and GriefQuestions
Good to know
What does this session cover?
It works with Breath awareness, Body awareness, Rest and sleep and Movement and walking.
How long is it?
The recorded guidance runs about 10 minutes. You can pause at any point.
Do English and Hindi cost separately?
No. One unlock covers both languages.
Do I need an active membership?
Yes. Paid playback requires an active Kriyasya membership and a valid unlock.