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Meditation learning Included with the pass About 11 min Audio Guided · English हिंदी में भी उपलब्ध →

Deep Work, Meetings and Task Switching

This session from Focus, Study, Work, Sport and Creativity covers Body awareness, Attention training, Rest and sleep and Movement and walking. The recorded guidance runs about 11 minutes.

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Deep Work, Meetings and Task SwitchingFocus, Study, Work, Sport and Creativity

What this session covers

Inside this practice.

  • What this session covers: Body awareness, Attention training, Rest and sleep and Movement and walking
  • About 11 minutes of recorded guidance, at your own pace
  • One unlock covers both English and Hindi
Body awarenessAttention trainingRest and sleepMovement and walkingWorking with thoughtsDifficult feelingsSafety and choiceBuilding a routine

Questions

Good to know

What does this session cover?

It works with Body awareness, Attention training, Rest and sleep and Movement and walking.

How long is it?

The recorded guidance runs about 11 minutes. You can pause at any point.

Do English and Hindi cost separately?

No. One unlock covers both languages.

Do I need an active membership?

Yes. Paid playback requires an active Kriyasya membership and a valid unlock.