What this session covers
Inside this practice.
- What this session covers: Breath awareness, Body awareness, Movement and walking and Safety and choice
- About 14 minutes of recorded guidance, at your own pace
- One unlock covers both English and Hindi
Meditation learning
Included with the pass
About 14 min
Audio Guided · English
हिंदी में भी उपलब्ध →
Calm Confidence Without Unrealistic Affirmations
This session from Self-Worth, Shame, Guilt and Perfectionism covers Breath awareness, Body awareness, Movement and walking and Safety and choice. The recorded guidance runs about 14 minutes.
Self-Worth, Shame, Guilt and PerfectionismQuestions
Good to know
What does this session cover?
It works with Breath awareness, Body awareness, Movement and walking and Safety and choice.
How long is it?
The recorded guidance runs about 14 minutes. You can pause at any point.
Do English and Hindi cost separately?
No. One unlock covers both languages.
Do I need an active membership?
Yes. Paid playback requires an active Kriyasya membership and a valid unlock.