What this session covers
Inside this practice.
- What this session covers: Body awareness, Rest and sleep, Movement and walking and Working with thoughts
- About 10 minutes of recorded guidance, at your own pace
- One unlock covers both English and Hindi
Meditation learning
Included with the pass
About 10 min
Audio Guided · English
हिंदी में भी उपलब्ध →
Burnout Recovery and Releasing Rest Guilt
This session from Stress, Overwhelm and Burnout covers Body awareness, Rest and sleep, Movement and walking and Working with thoughts. The recorded guidance runs about 10 minutes.
Stress, Overwhelm and BurnoutQuestions
Good to know
What does this session cover?
It works with Body awareness, Rest and sleep, Movement and walking and Working with thoughts.
How long is it?
The recorded guidance runs about 10 minutes. You can pause at any point.
Do English and Hindi cost separately?
No. One unlock covers both languages.
Do I need an active membership?
Yes. Paid playback requires an active Kriyasya membership and a valid unlock.