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Meditation learning Included with the pass About 11 min Audio Guided · English हिंदी में भी उपलब्ध →

ADHD-Friendly Short and Moving Practices

This session from Focus, Study, Work, Sport and Creativity covers Breath awareness, Body awareness, Attention training and Rest and sleep. The recorded guidance runs about 11 minutes.

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ADHD-Friendly Short and Moving PracticesFocus, Study, Work, Sport and Creativity

What this session covers

Inside this practice.

  • What this session covers: Breath awareness, Body awareness, Attention training and Rest and sleep
  • About 11 minutes of recorded guidance, at your own pace
  • One unlock covers both English and Hindi
Breath awarenessBody awarenessAttention trainingRest and sleepMovement and walkingWorking with thoughtsWhat research saysSafety and choiceBuilding a routine

Questions

Good to know

What does this session cover?

It works with Breath awareness, Body awareness, Attention training and Rest and sleep.

How long is it?

The recorded guidance runs about 11 minutes. You can pause at any point.

Do English and Hindi cost separately?

No. One unlock covers both languages.

Do I need an active membership?

Yes. Paid playback requires an active Kriyasya membership and a valid unlock.