Teen Life
Ages 13–18
Identity, pressure, relationships, digital life, choices and purpose.
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Module 1 Identity and Self-Worth
Who you are beneath comparison, image and other people's scripts.
- 001 Who Am I Beyond Marks and Likes?
- 002 When Everyone Has an Opinion About My Future
- 003 Comparing My Life with Everyone Else
- 004 Body Image and Feeling Good Enough
- 005 The Fear of Being Judged
- 006 Trying to Fit In Without Losing Yourself
- 007 When Confidence Suddenly Disappears
- 008 Your Mistakes Are Not Your Identity
- 009 Building Self-Respect from the Inside
Module 2 Emotions and the Mind
Anger, anxiety, low moods and the restless mind.
- 010 Why My Mind Will Not Switch Off
- 011 Overthinking Conversations and Decisions
- 012 Anxiety About What Comes Next
- 013 Anger at Parents, Teachers, and the World
- 014 Feeling Lonely in a Crowded Room
- 015 Rejection, Embarrassment, and Moving Forward
- 016 Jealousy and the Fear of Falling Behind
- 017 When Sadness Does Not Go Away Quickly
- 018 Asking for Help Before Things Get Worse
Module 3 School, Pressure and the Future
Exams, expectation, failure and choosing a direction.
- 019 Marks Matter, but They Are Not Your Whole Life
- 020 Exam Stress Without Panic
- 021 Procrastination and the Last-Minute Trap
- 022 Focus in the Age of Constant Notifications
- 023 Choosing Subjects and Career Direction
- 024 When Your Dream Is Different from Your Family's
- 025 Failure, Results, and Starting Again
- 026 Competition Without Hating the Other Person
- 027 One Honest Step Toward Your Future
Module 4 Friendship, Attraction and Boundaries
Consent, boundaries, belonging and pressure from people you like.
- 028 Friendship Without Losing Your Voice
- 029 Peer Pressure and the Courage to Say No
- 030 Bullying, Exclusion, and Speaking Up
- 031 Crushes, Attraction, and Emotional Balance
- 032 Rejection Without Losing Self-Worth
- 033 Consent, Boundaries, and Mutual Respect
- 034 When a Friendship Becomes Controlling
- 035 Breakups, Distance, and Letting Go
- 036 Supporting a Friend Without Carrying Everything Alone
Module 5 Digital Life and Risky Choices
Comparison, images, substances and choices that are hard to undo.
- 037 When Your Phone Controls Your Mood
- 038 Social Media Is a Highlight Reel
- 039 Gaming, Streaming, and Losing Track of Time
- 040 Pornography, Curiosity, and Healthy Choices
- 041 Online Pressure, Dares, and Unsafe Trends
- 042 Substance Pressure and the First No
- 043 Cheating, Shortcuts, and the Cost of Dishonesty
- 044 Online Anger and the Pause Before Posting
- 045 Protecting Your Privacy and Dignity Online
Module 6 Values, Action and Purpose
Integrity, effort, service and building your own code.
- 046 You Cannot Control Every Result
- 047 Discipline Without Hating Yourself
- 048 Desire, Impulse, and the Power to Choose
- 049 When Loyalty Conflicts with What Is Right
- 050 Respecting Family Without Giving Up Your Voice
- 051 Finding Courage in Difficult Conversations
- 052 Helping Others Without Trying to Save Everyone
- 053 What Kind of Adult Do You Want to Become?
- 054 Your Personal Code for Life