🥣 Dietary Recipe
Natural Healing Wellness routine: Fenugreek Seeds for Poor Peripheral Circulation & Ice-Cold Limbs
प्राकृतिक स्वास्थ्य चिकित्सा: खराब रक्त संचार, हाथ-पैर बर्फ जैसे ठंडे रहना के लिए मेथी दाना
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Fenugreek Seeds (Trigonella foenum-graecum) Kitchen Pantry
Potency (Virya): Ushna (Heating) ·
Post-digestive: Katu (Pungent) ·
Dosha Action: Balances Vata and Kapha; slightly increases Pitta
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